Weight Loss - 01-23-2010 update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV). 

Progress report for period ending 01-23-10 

Vital Signs:             01-09-10      01-16-10      01-23-10    01-30-10

 Weight:                    194lbs           193lbs     191.5lbs    

Blood Pressure:       128/62          127/62       120/58

Pulse:                         73                   61             60

Waist:                         43                  42              41

How I feel:

A week without Nexium resulted in a return of my acid reflux symptoms.  I am back on Nexium so we will see how it goes this week. Otherwise I feel great!  I added a multi-vitamin to my drug list.

Physical activity:

I have maintained my morning exercise program, but I was still delinquent in my 10,000 (10K) steps per day goal. The 10K steps are in addition to the number I do in my exercise routine every morning.

Nutrition schedule:

My nutrition meal schedule and food items remain the same.   No additional salt was added to any food item.  I have always added additional salt before tasting any food but those days are gone.

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This entry was posted on 25. January 2010 at 19:52 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.