Weight Loss - 01-30-2010 update

1. February 2010 by PawBill.

My Weight Loss Program for 2010 

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV). 

Progress report for period ending 01-30-10 

Vital Signs:             01-09-10      01-16-10       01-23-10       01-30-10

 Weight:                    194lbs           193lbs            191.5lbs     192lbs

Blood Pressure:       128/62          127/62             123/61        118/62

Pulse:                         73                   61                   61              57

Waist:                         43                  42                   41              41

How I feel:

I feel good both mentally and physically.  However, I am still bothered by reflux symptoms.  I have been back on Nexium one week.  I never have any symptoms while exercising so I am fairly certain my symptoms are reflux related.

Physical activity:

I have maintained my morning exercise and step program.  I am going to bump up the intensity this week: 20-minute mile on both treadmill and elliptical machines.

Nutrition schedule:

My nutrition meal schedule and food items remain the same.   Except, my social calendar had me eating at more restaurants this past week.  Whole grain breads and chips were my weakness.  Also, I ate less fruit this week than I had in previous weeks. I love fruit, but I was eating five plus servings of fruit between meals in addition to my snacks. 

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