Weight Loss 02-08-10 Update

8. February 2010 by PawBill.

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV).  

Progress report for period ending 02-06-10 

Vital Signs:             01-09-10      01-16-10      01-23-10    01-30-10      02-06-10

 Weight:                    194lbs          193lbs          191.5lbs      192lbs           191.5

Blood Pressure:       128/62          127/62           123/61        118/62          124/59

Pulse:                         73                   61                 61              57                54

Waist:                         43                  42                 41              41                41

How I feel:

I feel good both mentally and physically.  My gastrointestinal specialist has scheduled an x-ray and a throat procedure to explore my acid reflux symptoms.  I’ll fill you in after the procedures are complete.  My nitroglycerin pills relieve both my angina pains and acid reflux symptoms; I need to know what I am experiencing.

Physical activity:

I maintained my morning exercise and step program as planned.  I will be out of town most of this week, and my only exercise will be walking.  I must control my eating this week so as to not gain back any weight.

Nutrition schedule:

My nutrition meal schedule and food items remain the same. 

I am concerned that my weight has not gone down as fast as I would have liked.   My food intake may be greater than I need, or maybe I need to increase my exercise program to make it a little more strenuous. Maybe I am not frying enough of the fat out of the bacon; some say turkey bacon would be better. HA! HA!

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