Weight Loss 02-08-10 Update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV).  

Progress report for period ending 02-06-10 

Vital Signs:             01-09-10      01-16-10      01-23-10    01-30-10      02-06-10

 Weight:                    194lbs          193lbs          191.5lbs      192lbs           191.5

Blood Pressure:       128/62          127/62           123/61        118/62          124/59

Pulse:                         73                   61                 61              57                54

Waist:                         43                  42                 41              41                41

How I feel:

I feel good both mentally and physically.  My gastrointestinal specialist has scheduled an x-ray and a throat procedure to explore my acid reflux symptoms.  I’ll fill you in after the procedures are complete.  My nitroglycerin pills relieve both my angina pains and acid reflux symptoms; I need to know what I am experiencing.

Physical activity:

I maintained my morning exercise and step program as planned.  I will be out of town most of this week, and my only exercise will be walking.  I must control my eating this week so as to not gain back any weight.

Nutrition schedule:

My nutrition meal schedule and food items remain the same. 

I am concerned that my weight has not gone down as fast as I would have liked.   My food intake may be greater than I need, or maybe I need to increase my exercise program to make it a little more strenuous. Maybe I am not frying enough of the fat out of the bacon; some say turkey bacon would be better. HA! HA!

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This entry was posted on 8. February 2010 at 15:20 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.