Weight Loss 02-15-10 Update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV).  

Progress report for period ending 02-13-10 

Vital Signs:             01-09-10      01-16-10      01-23-10    01-30-10      02-06-10   02-13-10

 Weight:                    194lbs          193lbs          191.5lbs      192lbs        191.5lbs       189.5lbs

Blood Pressure:       128/62          127/62           123/61        118/62          124/59      127/65

Pulse:                         73                   61                 61              57                 54               63

Waist:                         43                  42                 41              41                 41               40

This past week my wife and I were vacationing in Florida at my mother-in-law’s home.   I was afraid I would not be able to stay on my schedule and my weight would go up.  The weather was terrible: cold, windy and a lot of rain.  We spent all of the week doing repairs, hanging pictures and general handy man type work.  We go down once or twice a quarter and “earn our keep” by doing miscellaneous repairs.  It is, however, mostly beach walking and fishing when the weather is nice.

We are back at home so I’ll return to my exercise routines.  My latest lab report showed that I was deficient in Vitamin D so I am now taking 50,000 units of Vitamin D once a week for eight weeks. 

Nutrition schedule:

My nutrition meal schedule and food items remain the same despite my being out of town. 

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This entry was posted on 15. February 2010 at 17:52 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.