Weight Loss - 02-22-2010 update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV). 

 Progress report for period ending 02-20-10

 Vital Signs:           01-09-10  01-16-10  01-23-10  01-30-10   02-06-10  02-13-10  02-20-10 

Weigh (lbs):            194.0       193.0        191.5       192.0          191.5       189.5        190.0

Blood Pressure:     128/62     127/62      123/61      118/62       124/59     127/65      126/64

Pulse:                       73            61             61             57              54             63             61

Waist:                      43            42             41              41              41             40            40 

How I feel:

I feel great.  I had a Barium study on Thursday.  This Wednesday I will have a Gastroscopy.  Both test are related to my perceived acid reflux problem.  It is either angina pain or reflux.  I should know something next week.

Physical activity:

No change in exercise program. 

Nutrition schedule:

My nutrition meal schedule and food items remain the same.

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This entry was posted on 22. February 2010 at 20:24 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.