Weight Loss 03-01-2010 Update

1. March 2010 by PawBill.

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV). 

Progress report for period ending 02-27-10

Vital Signs:           01-09-10  01-16-10  01-23-10  01-30-10   02-06-10  02-13-10  02-20-10  02-27-10

Weigh (lbs):            194.0       193.0        191.5       192.0          191.5       189.5        190.0        189.5

Blood Pressure:     128/62     127/62      123/61      118/62       124/59     127/65      126/64        125/61

Pulse:                       73            61             61             57              54             63             61              56

Waist:                      43            42             41              41              41             40            40               40 

How I feel:

I’ve had a mild cold this week so I have not felt that great.  Last week’s tests revealed that I have an esophageal sphincter problem that will need further evaluations and tests. 

– 

Physical activity:

Physical activity has been somewhat self restrictive in that I succumbed to laziness given my cold.

– 

Nutrition schedule:

My nutrition meal schedule and food items remain the same.  My eating (quantity) has not slowed.

Comments to: bt@northloopcottage.com

Visit: www.twitter.com/closetchristian 

Copyright © 2010 by North Loop Cottage LLC.  All rights reserved

Posted in Weight Loss | No Comments »