Weight Loss 03-01-2010 Update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV). 

Progress report for period ending 02-27-10

Vital Signs:           01-09-10  01-16-10  01-23-10  01-30-10   02-06-10  02-13-10  02-20-10  02-27-10

Weigh (lbs):            194.0       193.0        191.5       192.0          191.5       189.5        190.0        189.5

Blood Pressure:     128/62     127/62      123/61      118/62       124/59     127/65      126/64        125/61

Pulse:                       73            61             61             57              54             63             61              56

Waist:                      43            42             41              41              41             40            40               40 

How I feel:

I’ve had a mild cold this week so I have not felt that great.  Last week’s tests revealed that I have an esophageal sphincter problem that will need further evaluations and tests. 

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Physical activity:

Physical activity has been somewhat self restrictive in that I succumbed to laziness given my cold.

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Nutrition schedule:

My nutrition meal schedule and food items remain the same.  My eating (quantity) has not slowed.

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This entry was posted on 1. March 2010 at 15:21 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.