Weight Loss 03-08-2010 Update

“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you?  If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV).  

Progress report for period ending 03-06-10 

Vital Signs:            01-23-10  01-30-10   02-06-10  02-13-10  02-20-10  02-27-10  03-06-10

Weigh (lbs):            191.5       192.0          191.5       189.5        190.0         189.5       188.0

Blood Pressure:      123/61      118/62       124/59     127/65      126/64       125/61     131/66

Pulse:                         61             57              54             63             61              56           54

Waist:                        41              41              41             40            40               40          39.5 

How I feel:

 I am feeling better this week.  My allergy has almost cleared.  I did, hopefully, my final esophageal test this morning that measured how well my swallowing worked, i.e., was it restrictive, uniform and etc. Maybe I will have some answers next week.  

Physical activity:

Physical activity has increased with the warming weather.  My waistline needs to be subjected to intense weight activity to rid myself of some fat and build some muscle.  That will be this weeks objective.

Nutrition schedule:

My nutrition meal schedule and food items remain the same.  I will reduce the portion size of my meals this week. My eating (quantity) is still too great for what I want to accomplish.  

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This entry was posted on 8. March 2010 at 19:57 and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response or trackback from your own site.