You are currently browsing the Paw Cares weblog archives for the day 15. March 2010.
- About America (8)
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- Is there a God (14)
- Man Gone Wild! (23)
- Political (15)
- Religious (27)
- The Trinity and Salvation (3)
- Weight Loss (14)
- 28. August 2010: Religious Tolerance: Islamophobia - A View
- 24. August 2010: High School Reunions
- 24. August 2010: Where Will You Spend Eternity
- 24. August 2010: Does God Reveal Himself
- 24. August 2010: Stupidity is Running Rampant
- 11. August 2010: The Real TRUTH
- 31. July 2010: Choose Now Who You Will Serve
- 20. July 2010: The Movie 2012:Racially Biased?
- 20. July 2010: God Fearing Americans Must Hunker Down
- 20. July 2010: Divisive Democratic Rhetoric
Archive for 15. March 2010
Weight Loss 03-15-2010 Update
15. March 2010 by PawBill.
“Don’t you know that you yourselves are God’s temple and that God’s Spirit lives in you? If anyone destroys God’s temple, God will destroy him; for God’s temple is sacred, and you are that temple.” (1 Corinthians 3:16-17 NIV).
Progress report for period ending 03-13-10
Vital Signs: 01-30-10 02-06-10 02-13-10 02-20-10 02-27-10 03-06-10 03-13-10
Weigh (lbs): 192.0 191.5 189.5 190.0 189.5 188.0 188.5
Blood Pressure: 118/62 124/59 127/65 126/64 125/61 131/66 139/68
Pulse: 57 54 63 61 56 54 60
Waist: 41 41 40 40 40 39.5 39
I am finally over my allergy: two weeks of coughing and hacking seems to be the total duration of one of my allergy episodes. I average two to three allergy attacks a year. I feel much better today, and I am looking forward to warmer weather and some sunshine for a change.
Maybe this week I will get my test results, and I can begin to make some sense out of my occasional chest discomfort. I will post the results as soon as I get them.
My ultimate weight goal, I have decided, will be to maintain my weight between 180 and 185 pounds. Friends tell me I look better with some “fat” on my body. I like to think of it in terms of muscle weight rather than fat. We will see.
One of my doctors seems to think I can reduce the total number of medications I am taking with a “significant weight loss.” Most of my adult life my weight averaged between 170 to 175 pounds, but my cholesterol and blood pressure were still above average. I really believe heredity is playing a more significant role than weight alone in causing my heart problems.
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